髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The key to success is to focus on goals, not obstacles.

束不伸The harder you work for something, the greater you’ll feel when you achieve it.易拉The way to get started is to quit talking and begin doing.

个方Don’t stop when you’re tired. Stop when you’re done.缓解The way to get started is to quit talking and begin doing.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.缓解It’s going to be hard, but hard does not mean impossible.

其疼Your limitation—it’s only your imagination.髂胫Believe you can and you're halfway there.

束不伸Push yourself, because no one else is going to do it for you.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：吴国敬)